When it comes to doing ‘leg day’, many of us have the thought of just doing exercises like squats, lunges, and deadlifts. Sometimes we tend to forget an important muscle; and that’s the Calves. In this blog, let’s explore the importance of doing calf raises and also learn a step-by-step guide on how to do calf raises for beginners.
Why do Calf Raises Matter?
Calf raises are necessary for building stronger legs. The calves act like pillars and they help to support your ankles and knees. Having weak calves can cause pain to your knees, have mobility issues, and even have the chance of injuring yourself. By adding this exercise; not only improve your overall leg strength, but also boost your athletic performance and reduce your risk of future injury.
So, How to Do Calf Raises?
- Stand on a step or platform and hang your heels off the edge.
- Slowly raise up onto your tiptoes. Squeeze your calf muscles as you reach the maximum of your movement.
- Hold for a brief moment. Then slowly move back to your starting position.
- Repeat this for 3 sets of 12-15 reps.If you’re new to calf raises, here’s a step-by-step guide on how to do calf raises for beginners.
Tips and Variations
– For beginners, start doing body weight exercise, i.e. start with your body weight. As you become stronger, slowly add weights.
– Add calf raise exercise into your ‘leg day’ routine. Best to do after exercises like squats and lunges.
– Would definitely recommend working with a personal trainer or fitness coach to help you. With their help, you will get a proper plan according to you so that you can meet your specific needs and goals.
Finding the Right Gym
If you’re looking for a gym to start your fitness journey, consider visiting a reputable gym like MultiFit, which has multiple locations in Pune, including gym in Baner, Magarpatta, Dhanori, and Kalyani Nagar. As India’s First and Largest Functional Fitness Studio, MultiFit offers a variety of group classes and personal training sessions to help you achieve your fitness goals.
Conclusion
By doing the basics, you create strong legs. Calves act like pillars for your leg and doing calf raises helps in making your pillars stronger. Calf raises improve your overall leg strength, enhances your athletic performance, and reduces the risk for future injury. This also helps in having defined and toned calf muscles. Remember to start with your bodyweight and then slowly add weight as you become stronger.